Backpacking Food Basics: 4-Day Ultralight Meal Plan

In this video, I share what’s in my food bag as an ultralight backpacking dietitian. The number of DIY meals might feel a little overwhelming, but they’re easier than you might think. All of the meals are prepared using only dry ingredients; no dehydrator is required. Simply put the ingredients (most of which are found at your local grocery store) in a bag and seal them up. That’s it! The meals are freezer bag style, which means dinner is ready in 5 minutes or less!

Interested in learning more about backpacking nutrition and want to get your hands on over 175 easy-to-prepare ultralight recipes?

Check out our online recipes and meal planning platform at https://backcountryfoodie.com.
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My name is Aaron Owens Mayhew, and I’m an ultralight long-distance backpacking dietitian with over twenty years of nutrition and hiking experience. My career is dedicated to helping backpackers like you prepare delicious meals and simplify the meal planning process. Oh, and I’ve lived in a camper van in the wilderness full-time with my husband and dog full-time since April 2019.

You can learn more about Backcountry Foodie…
Website: https://backcountryfoodie.com​
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Have questions about meal planning for your next backpacking trip? I also offer 1:1 customized nutrition coaching to help you reach your adventure goals.

Contact me at aaron@backcountryfoodie.com for more information.

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