5 Day Backpacking Meal Plan from the Appalachain Trail. 3,500 calories and under 2 lbs of food per day. Aim for food that is lightweight, easy to prepare and high in nutrition. Also see:
a) List of Backpacking Food Ideas: https://www.greenbelly.co/pages/backpacking-food-ideas
b) List of Simple Backpacking Meal Recipes: https://www.greenbelly.co/pages/best-backpacking-meals
The Basic Breakdown…
1. BREAKFAST: Cookie Mix + Oats + Milk + Coffee
2. SNACKS: Seaweed, Trail Mix, Gatorade, Crackers, Peanut Butter, Pork Rinds
3. LUNCH: Greenbelly Meal
4. DINNER: Noodles + Beef Jerky, Rice + Beef Jerky
5. DESSERT: Candy + Tea + Whiskey